Shilajit is a sticky, tar-like substance found in the rocks of the Himalayas and other mountain ranges. For centuries, it has been used in traditional medicine for its powerful health benefits. Many people now use shilajit as a natural supplement to increase energy, improve brain function, and support overall health.
Let’s explore what shilajit is, where it comes from, its amazing benefits, how to use it, and any side effects you should be aware of.
Table of Contents
What is Shilajit?
A Natural Substance From the Mountains
Shilajit is a dark brown or black sticky substance that oozes out from rocks in high mountain areas, especially the Himalayas, during warm weather. It forms over hundreds of years from the slow breakdown of plant material and minerals.
Because of the way it forms, shilajit is rich in minerals, especially fulvic acid, which helps the body absorb other nutrients.
History and Traditional Use
Used in Ayurveda for Thousands of Years
Shilajit has a long history in Ayurvedic medicine, an ancient health system from India. In Ayurveda, shilajit is considered a “rasayana,” which means it helps to improve strength, energy, and life span.
It was often given to people to help fight weakness, improve brain power, and boost overall health.
Key Nutrients in Shilajit
Shilajit contains many natural minerals and active compounds. Some of the most important ones include:
- Fulvic acid – Helps the body absorb nutrients and remove toxins
- Iron – Supports red blood cell production
- Zinc, magnesium, and calcium – Help bones, muscles, and the immune system
- Antioxidants – Fight damage from harmful free radicals
Health Benefits of Shilajit
Boosts Energy and Reduces Fatigue
One of the most popular reasons people use shilajit is to increase their energy. The fulvic acid in shilajit helps your body make energy more efficiently. This can be very helpful if you often feel tired or weak.
Many athletes also take shilajit to help improve their performance and recover faster after exercise.
Improves Brain Function
Shilajit may help protect your brain and improve memory and focus. Some early studies show that shilajit may slow the breakdown of brain cells and reduce the risk of diseases like Alzheimer’s.
Supports a Strong Immune System
Because of its high levels of antioxidants and minerals, shilajit can help strengthen the immune system. This means your body can fight off illness better and stay healthier overall.
Helps With Aging
Shilajit is often called a natural anti-aging supplement. It helps fight the effects of aging by reducing damage from free radicals and keeping your cells healthy. It may also help keep your skin, hair, and bones in better shape as you age.
Supports Heart Health
Some research suggests that shilajit may lower blood pressure and improve blood flow. This can help support a healthy heart. However, if you already take heart medicine, talk to your doctor before using shilajit.
Increases Testosterone in Men
Shilajit is known to help increase testosterone levels in men. Testosterone is a hormone that supports muscle growth, energy levels, and sexual health. A study showed that men who took pure shilajit for 90 days had higher testosterone levels.
Helps With Altitude Sickness
Because it helps boost energy, improve oxygen levels in the blood, and reduce fatigue, shilajit is often used by people traveling to high-altitude areas. It can help the body adjust to the lower oxygen levels in mountains.
How to Use Shilajit
Forms of Shilajit
You can find shilajit in different forms, including:
- Resin (pure form) – Sticky, thick, and black. Often considered the most natural and strong.
- Powder – Easier to mix into drinks.
- Capsules – Easy to take and measure.
How Much to Take
The right dose depends on your age, health, and the reason you’re taking it. A typical dose is 300 to 500 mg per day.
Start with a small amount and see how your body reacts. If you’re not sure, talk to a health expert before starting.
Best Time to Take Shilajit
It’s usually best to take shilajit:
- Once or twice a day
- In the morning or before physical activity for energy
- On an empty stomach for better absorption
You can mix resin or powder shilajit into warm water, milk, or tea. Avoid mixing it with cold drinks, as that can reduce its effects.
Who Should Not Take Shilajit?
Shilajit is natural, but not everyone should take it. You should avoid it if:
- You have iron overload (hemochromatosis) – because shilajit contains iron
- You are pregnant or breastfeeding
- You have low blood pressure or take medication for it
- You are allergic to mineral-rich herbs
Always buy purified shilajit. Unprocessed shilajit can contain heavy metals, fungus, or other harmful substances.
Side Effects of Shilajit
Shilajit is mostly safe when used in the right dose. But in some cases, side effects may include:
- Upset stomach
- Dizziness
- Increased heart rate
- Allergic reaction (rash or itching)
If you feel any strange symptoms after taking shilajit, stop using it and talk to a doctor.
Choosing the Best Shilajit
Not all shilajit products are the same. When buying shilajit, keep these tips in mind:
- Look for purified shilajit – It should be safe and free from harmful metals
- Buy from trusted brands – Check reviews and company background
- Choose resin if possible – Resin form is the closest to the natural version
- Check for lab testing – Good companies test their products for quality and safety
Shilajit in Modern Life
Today, many people use shilajit as a daily supplement. It is popular among:
- Fitness lovers
- People with stressful jobs
- Older adults
- People looking for natural energy
It can also be found in some energy drinks, capsules, and herbal mixes.
Can Women Use Shilajit?
Yes, women can also take shilajit. It may help with:
- Energy and strength
- Hormone balance
- Bone health
- Skin health
However, pregnant or breastfeeding women should not use it unless a doctor says it is okay.
Final Thoughts
Shilajit is a powerful gift from nature that has been used for centuries to support health and energy. From boosting brain power to fighting fatigue and slowing aging, it offers a wide range of benefits.
But remember: quality matters. Always choose purified shilajit from trusted sources, start with small doses, and listen to your body.
Shilajit is not a quick fix, but with regular use, it can become a valuable part of your health routine.
